With gratitude, people acknowledge the goodness in their lives. As a result, gratitude helps us connect to something larger than ourselves. Research shows that having a connection to something bigger, even in times of challenge and change, makes us happier and healthier.
Navigating Loss During the Holidays
The holiday season is upon us. For many it can be the most wonderful time of the year, but, for others, it can be the loneliest. If you have lost a loved one or suffered a breakup with a spouse/significant other or friend, the holiday season is a constant reminder of the loss. Grief at any time of the year is painful, but it feels especially traumatic during the holidays.
Believe in Yourself and You'll be Unstoppable: Three Ways to Adjust Your Focus
The level of success you see in your life is a direct result of your belief system. When you believe in yourself, you have faith in your abilities and capabilities. This gives you the confidence to overcome fears and self-doubt so you can take action and keep moving forward. As your self-confidence increases, you will perform better at work, experience more fulfilling relationships, and explore new opportunities.
A Journey of Transformation: Learning to Speak Butterfly
When you start a personal growth journey your energy changes. The very essence of who you are becomes different. Many friends and even family are no longer an energetic match for you and they may resist and even dislike who you’re becoming. Healing and personal growth can be a challenging and uncomfortable process, both for you and for those around you. This often leads to the loss of people you care about.