In recent years, many of us have experienced challenges like we never have seen before. Watching events unfold it is easy to think: I don’t understand what is happening; it seems like our world is upside down.

Do you often think about doing something different or implementing a new idea only to allow fear to stop you dead in your tracks without giving the opportunity a try?

I’m often amazed at people who feel they are more important than others. Those who believe that their wealth, status, or whatever circumstance they create in their mind, entitles them to special treatment or reverence that others do not receive.

I recently went through an experience that was painful for me on a personal level. Something I was certain would occur, didn’t happen. I did everything humanly possible to make my wish a reality, but in the end, things didn’t work out as I had planned.

What makes happy people happy? Why is someone who goes through a tragedy or lives in a horrible situation happy, while others who seem to have it all are miserable?

We live in a fast paced world, seldom taking the time to catch our breath. Add to the general stress of life, a significant event such as losing a loved one, getting fired from a job, going through a divorce, or another difficult situation, and you have a recipe for emotional overload.

The truth of the matter is that while there are many people in wonderful relationships, there are more people today living life as singles than ever before.

Abandonment issues often stem from past experiences of rejection, neglect, or abandonment, leading to deep-seated fears of being left or rejected. People with abandonment issues often struggle to create a healthy relationship.

Making friends is tough. It takes time, trust, and a little bit of luck.

Every sappy romantic can recall the moment in the movie, Love Story, when after an argument, Oliver told Jenny he was sorry and through her tears she quivered and replied, “Don’t … love means never having to say you’re sorry.” Anyone who has ever been in a loving relationship understands the point of that statement – unconditional love doesn’t require one to apologize. But, is it really a good practice to forego an admission of wrongdoing or hurtful behavior?

Even in the darkest moments of your life, there is strength within you (that you don’t even know exists) and, if you don’t give up and succumb to the negative feelings, you will realize that there is hope and that better times lie ahead.

It seems like only yesterday we were saying hello to 2024 and making resolutions about all of the wonderful things we wanted to experience in the new year. And now, here we are reflecting back on how that year was lived.

When someone talks about you—especially negatively—it can affect your emotions and self-esteem. This hurt stems from several psychological and emotional factors.

Illness is not a guarantee because of heredity, but learned behaviors may be. It’s time for all of us to break the cycle of bad habits. It’s time for us to incorporate a healthy lifestyle, develop a positive attitude, and teach our children well.

Releasing fear around money and cultivating a positive relationship with it involves transforming deeply rooted beliefs, shifting your mindset, and creating practical financial habits.

Dating someone who isn’t the right person for you can be a challenging and confusing experience. At first, the excitement of being in a relationship may obscure underlying incompatibilities. However, over time, the signs begin to surface, creating emotional friction and making it clear that the relationship may not be a good fit. Recognizing and addressing this situation is crucial for both personal growth and long-term happiness.

Life is full of unexpected twists and turns, and setbacks are an inevitable part of the journey. Whether it's the loss of a job, the end of a relationship, a financial crisis, or a health challenge, setbacks can leave you feeling defeated and unsure of how to move forward. However, it is often in these moments of adversity that you can discover your true strength and resilience. Moving on after a setback requires a combination of self-compassion, perspective, and a proactive mindset.

One of the greatest gifts of aging is the accumulation of wisdom. Life experiences — both the highs and the lows — teach us valuable lessons that shape who we are. As we get older, we become more attuned to our inner voice and less concerned with external validation. This wisdom allows us to make decisions with greater clarity and conviction, guided by the knowledge of what truly matters.

I’m a control freak. There … I said it. I like everything to be in perfect order. I have a difficult time when there is a mess in my surroundings or in my life. Being a person who is addicted to certainty is manageable when everything goes as planned, but what happens when life throws a curveball?