Welcome to Change Your Attitude … Change Your Life

We provide the tools needed for personal and professional growth, improved health and well-being, and self-empowerment. Created by Joan Herrmann, CYACYL consists of a radio show, magazine, advisory team, events, and more. CYACYL guests and contributors are some of the most inspirational and influential people in the world! It’s our goal to educate and inspire you. Thank you for stopping by, taking time for yourself, and for letting us be a part of your life. Now that you’re here, be sure to listen to past shows on demand, read the digital magazine, check out our team, take part in our book club, and follow us on social media. Remember … knowledge is power! Use this information to live your best life now!


Listen to the Latest Change Your Attitude Change Your Life

Mel Robbins: The Five Second Rule
July 15, 2018

Upcoming Show Guests

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July 22

Rangan Chatterjee, MD
Make Disease Disappear

According to Dr. Chatterjee, half of all American adults suffer with a chronic disease with one in four people suffering from two or more. Dr. Chatterjee believes that lifestyle and nutrition are first-line medicine and the cornerstone of good health. He argues that the secret to preventing disease and achieving wellness revolves around four critical pillars – food, relaxation, sleep, and movement – and that by making small, incremental changes in each of these key areas, we can create and maintain good health. Dr. Chatterjee is a practicing physician and star of the BBC One TV show, Doctor in the House. He is a member of the Royal Colleges of Physicians, the Royal College of General Practitioners and the Institute of Functional Medicine.

July 29

Greg McKeown
The Disciplined Pursuit of Less

According to Greg McKeown, if you find yourself stretched too thin, over worked, and exhausted because you say “yes” to everything, the way out is regaining control of your choices so you can channel your time, energy and effort into making the highest possible contribution toward the goals and activities that matter. Greg draws on experience and insight from working with the leaders of the most innovative companies in the world to show how to achieve getting the right thing done, in the right way, at the right time. Greg is the author of the New York Times bestseller, Essentialism: The Disciplined Pursuit of Less.

August 5

Max Lugavere
Genius Foods

When Max Lugavere’s mother was diagnosed with a mysterious form of dementia, Max sought out to learn everything he could about brain health and performance. Today, Max is recognized as an expert on the topic and he joins us to share insights into how to improve your brain power and rejuvenate your brain.
Max is a New York Times bestselling author and the director of the upcoming film Bread Head, a documentary about dementia prevention through diet and lifestyle. He was a journalist for Al Gore’s Current TV and has been featured on NBC Nightly News and the Dr. Oz Show among others. Max is the author of the book, Genius Foods: Become Smarter, Happier, and More Productive, While Protecting Your Brain for Life.

August 12

John Robinson
More Love, Less Conflict

According to Jonathan Robinson, the pace of modern life leaves little time to truly connect with our partners, yet the need for good communication is greater than ever before. Jonathan discusses ways to keep the lines of communication open, become a better listener, and understand triggers. Jonathan is a psychotherapist and bestselling author of 12 books. He has been a frequent guest on Oprah and CNN and his work has been featured in USA Today and Newsweek. Jonathan’s new book is More Love, Less Conflict, A Communication Playbook for Couples.

August 19

Kendall Rose

It has been reported that More than one in four American adults have at least one-step relative in their family. According to Kendall Rose, blending families is no easy task. More than a decade ago, Kendall started getting together with other women to discuss their experiences as step moms. They discovered that while every family is different, there are common issues that many stepmothers face. She shares insight to help other stepmoms make their relationship work (these strategies can work for dads, too). Kendall is the author of The Stepmoms’ Club: How to Be a Stepmom without Losing Your Money, Your Mind, and Your Marriage.

August 26

Will Geddes
Keeping Kids Safe

It has been reported that children spend more than six and a half hours per day on screens. Ninety-three percent of teen Facebook users share their real name, sexting is a ranking concern for US children, and one third of students, between ages 12 to 17, have been victims of cyberbullying. Children face real dangers online, but how can parents protect their kids without isolating them from the reality of our digitally connected world? Will Geddes, one of the world’s leading security specialists, discusses the risks of internet dangers and offers advice to keep kids safe. Will is is a regular commentator and analyst for media including CNN, NBC, BBC, and Newsweek and he’s the author of the book, Parent Alert! How to Keep Your Kids Safe Online.