Welcome to Change Your Attitude … Change Your Life

We provide the tools needed for personal and professional growth, improved health and well-being, and self-empowerment. Created by Joan Herrmann, CYACYL consists of a radio show (Conversations with Joan), magazine, advisory team, events, and more. CYACYL guests and contributors are some of the most inspirational and influential people in the world! It’s our goal to educate and inspire you. Thank you for stopping by, taking time for yourself, and for letting us be a part of your life. Now that you’re here, be sure to listen to past shows on demand, read the digital magazine, check out our team, take part in our book club, and follow us on social media. Remember … knowledge is power! Use this information to live your best life now!

Conversations with Joan Radio Show Airs Sunday Nights at 10 PM on NY’s AM970 The Answer and iHeartRadio

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Upcoming Show Guests

September 22

Carla Marie Manly, PhD
Joy from Fear

Many of us go through our lives hampered by painful memories. Seated deep within our minds, they can seem impossible to dislodge and they can trigger tremendous pain and prevent us from thriving in our lives. According to Dr. Carla Manly, the more conscious of these fears we are, the more we can break free of their hold. She offers simple steps to safely face our fearful memories, learn from them, and successfully break free.
Dr. Manly is a practicing clinical psychologist and a recognized authority on fear and fear-based disorders such as trauma, anxiety, and depression. Her personalized approach focuses on utilizing transformational fear in the self-growth and healing process. She is the author of Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend.

September 29

James Gordon, MD
Healing After Trauma

We all experience trauma in one form or another. It may be at the hands of an abuser, a relationship breakup, a health diagnosis, or the death of a loved one. No one is immune. Dr. James Gordon offers a comprehensive, evidence based program for reversing the biological and psychological damage resulting from trauma, and he teaches how to learn from and grow through its challenges. Dr. Gordon is a world-recognized authority and acclaimed mind-body medicine pioneer. He is former researcher at the National Institute of Mental Health, and chair of the White House Commission on Complementary and Alternative Medicine Policy. He is a Harvard-educated psychiatrist and the founder and executive director of The Center for Mind-Body Medicine in Washington, DC. Dr. Gordon is the author of the book, The Transformation: Discovering Wholeness and Healing After Trauma.

October 6

Mike Dow, PsyD
The Subconscious Brain

The subconscious brain is like a huge memory bank whose function is to store and retrieve data. Its job is to ensure that you respond exactly the way you are programmed. Dr. Mike Dow says that the subconscious brain has the power to make you healthier, wealthier and happier, and that tapping into your subconscious brain is easy and effective. He shares his technique that he says can change your life just by activating your subconscious brain! Dr. Dow, is a New York Times bestselling author who is part of Dr. Oz’s core team of experts.He is a recurring guest cohost on The Doctors, and he has made regular appearances on Today and Rachael Ray. You’ve also seen him as LaToya Jackson’s therapist on OWN’s My Life with LaToya, and as The Bachelor’s therapist on Freeform’s Ben and Lauren.

October 13

Daniel Amen, MD
Change Your Brain

Can you really change your brain? According to Dr. Daniel Amen, you’re not stuck with the brain you’re born with. You can change it and change your life. Dr. Amen is one of America’s leading psychiatrists and brain health experts. He has authored or coauthored 70 professional articles and more than 30 books, including the New York Times bestseller Change Your Brain, Change Your Life. Dr Amen has appeared on numerous television shows including Dr. Phil, Dr. Oz, The Doctors, and The View. He was a consultant for the movie Concussion, starring Will Smith, and he appeared on the Emmy-winning show, The Truth About Drinking.

October 20

Sonia Choquette
Trust Your Vibes

We have great inner wisdom inside of us that is there to guide us. But, because it’s something we can’t see, we often think it doesn’t exist or doesn’t matter, and therefore we dismiss it believing our feelings are irrelevant. According to Sonia Choquette, nothing could be further from the truth. Sonia believes that trusting your vibes is the key to life. She talks about ways we can shift out of pain and frustration, and into a positive happier experience. Sonia has written 27 internationally best-selling books about intuitive awakening, personal and creative growth, and the transformational leadership capabilities that reside within. She is the author of The Answer is Simple.

October 27

Susan Piver
Truths of Love

The world is full of people with broken hearts, broken spirits, and broken relationships. The pain of a broken relationship is very real, and the grief may feel debilitating. Why is it so difficult to make relationships work? New York Times bestselling author and mindfulness expert, Susan Piver, applies classic Buddhist wisdom to modern romance to show that ancient philosophies have timeless—and unexpected—wisdom on how to love. Susan teaches strategies to connect more deeply with others. Susan’s work has been featured on the Oprah show, Today, CNN, and in the New York Times, Wall Street Journal, Money, and others.