Welcome to Change Your Attitude…Change Your Life

We provide the tools needed for personal and professional growth, improved health and well-being, and self-empowerment. Created by Joan Herrmann, CYACYL consists of a radio show, magazine, advisory team, events, and more. CYACYL guests and contributors are some of the most inspirational and influential people in the world! It’s our goal to educate and inspire you. Thank you for stopping by, taking time for yourself, and for letting us be a part of your life. Now that you’re here, be sure to listen to past shows on demand, read the digital magazine, check out our team, take part in our book club, and follow us on social media. Remember … knowledge is power! Use this information to live your best life now!

Listen to the Latest Change Your Attitude Change Your Life Show

Colleen Alexander: Gratitude in Motion
March 18, 2018

Upcoming Show Guests

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March 25

Michael Greger, MD
How Not to Die

According to Dr. Michael Greger, the vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. Dr. Greger examined the 15 top causes of death in America and believes that nutritional and lifestyle interventions can sometimes be more beneficial than pharmaceutical and surgical approaches to help prevent and reverse these diseases. Dr. Greger discusses which foods to eat and which lifestyle changes to make in order to live longer. Dr. Greger is a physician, author, and internationally recognized speaker on clinical nutrition. He is the author of the New York Times bestseller, How Not to Die.

April 1

Pilar Jennings, PhD
Heal A Wounded Heart

Challenged by the limitations of her training to respond effectively to childhood trauma, Dr. Pilar Jennings took the unconventional path of integrating traditional therapy with Buddhist practices. She discusses why she implemented this approach and the benefits she has seen with her patients. Dr Jennings is a psychoanalyst in private practice with a focus on the clinical applications of Buddhist meditation.  She is the author of the book To Heal a Wounded Heart: The Transformative Power of Buddhism and Psychotherapy in Action.

April 8

Sarah E. Ball
Fearless in 21 Days

In the summer of 2013, family and friends watched helplessly as Sarah E. Ball was abruptly taken captive by a severe anxiety and panic disorder that left her bedridden for months. Those around her were shocked because she had always been a very strong, dependable woman. With time and perseverance, this wife and mother of five healed and has since been on a mission to pull the next person out of the pit. Sarah shares the intimate details of her breakdown and recovery offers hope to those affected by mental illness. Sarah is the author of Fearless in 21 Days: A Survivors Guide to Overcoming Anxiety.

April 15

Elaine Pofeldt
The Million Dollar Business

The rise of one-million-dollar, one-person businesses is a big trend in employment today, offering people a way to earn living while having the lifestyles they want. Elaine Pofeldt outlines the pathways to joining this entrepreneurial movement and explains how to identify, launch, grow, and reinvent a business in order to generate $1 million in revenue. Elaine writes about one-million-dollar, one-person businesses for Forbes.com. Her work has been published in Money, Fortune, Inc., Good Housekeeping and Marie Claire, among others.

April 22

Rick Hanson, PhD

Change is inevitable so it’s vital for us to develop internal strengths like self-worth, patience, kindness, and joy. These make us resilient, the foundation of lasting well-being in a changing world. With an approach that is grounded in the science of positive neuroplasticity, Dr. Rick Hanson explains how to create a deep sense contentment. Dr. Hanson is a psychologist and New York Times bestselling author who writes and teaches about the essential inner skills of personal well-being, psychological growth, and contemplative practice. His new book is Resilient: How to Grow an Unshakable Core of Calm, Strength and Happiness.

April 29

Mark Victor Hansen
The One Minute Millionaire

Millionaires are created every minute of every day. Some take years to accumulate wealth, while others do it quickly. According to Mark Victor Hansen, with just a few extra minutes a week, a little more effort, and money invested in the proper places, anyone can become financially successful. Mark is the co-author for the Chicken Soup for the Soul book series, setting world records in book sales, with over 500 million copies sold. Through his keynote speeches, workshops, books and programs, Mark has inspired and helped people around the world become millionaires. His work has been featured on Oprah, CNN, The Today Show and in publications such as TIME, US News and World Report, The new York Times and Entrepreneur among others.