Change Your Attitude, Change Your Life provides the tools needed for personal and professional growth, improved health, and self-empowerment.

Created by Joan Herrmann, Change Your Attitude, Change Your Life consists of a radio show and podcast, weekly newsletter, digital platform, advisory team, events, and more.

Uniting like-minded audiences to empower themselves, inspire others, and start meaningful conversations.

We provide practical information to help people make informed decisions. Conversations with Joan features Joan Herrmann delving into the minds of some of the most inspirational and influential people in the world. Inside CYACYL Digital, nationally recognized experts and leaders in their field provide advice in areas such as health, wellness, finance, personal development, and business.

CYACYL Digital

Feb 16, 2026

Emotional Overload: Tips to Cope with Anxiety and Depression

Feb 16, 2026

We live in a fast paced world, seldom taking the time to catch our breath. Add to the general stress of life, a significant event such as losing a loved one, getting fired from a job, going through a divorce, or another difficult situation, and you have a recipe for emotional overload.

Feb 16, 2026

Featured

Feb 16, 2026

Emotional Overload: Tips to Cope with Anxiety and Depression

Feb 16, 2026

Feb 9, 2026

Improve Your Heart Health: 7 Tips to Keep It Ticking

Feb 9, 2026

Feb 2, 2026

Building A Relationship When You Suffer from Fear of Abandonment

Feb 2, 2026

Jan 28, 2026

Treasuring the Gift of Friendship

Jan 28, 2026

Jan 14, 2026

Love Means Never Having to Say You’re Sorry

Jan 14, 2026

Upcoming Shows

Shows Drop Every Monday on Your Favorite Podcast Platform

Click HERE to view all upcoming shows

Shows

Feb 16

Annmarie Chereso: Building Healthy Relationships

Annmarie Chereso explores how even the most challenging relationship dynamics can shift from reactivity to understanding.

Feb 23

Darcy Steinke: The Healing Power of Pain

Darcy Steinke shares why she believes pain shapes not only the body, but the soul.

Mar 2

Mimi Nichter: A Journey of Survival and Strength

Mimi Nichter invites us to reflect not only on trauma, but on the resilience required to survive it and the ways the past continues to shape who we are today.

Mar 9

Nicolas Darveau-Garneau: Avoiding Hidden Traps that Limit Growth

Nicolas Darveau-Garneau talks about what the top 5 percent of companies do differently, how leaders can avoid the hidden traps that limit growth, and what it really takes to build organizations designed to thrive in the age of AI.