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Rangan Chatterjee, MD
Make Disease Disappear
According to Dr. Chatterjee, half of all American adults suffer with a chronic disease with one in four people suffering from two or more. Dr. Chatterjee believes that lifestyle and nutrition are first-line medicine and the cornerstone of good health. He argues that the secret to preventing disease and achieving wellness revolves around four critical pillars – food, relaxation, sleep, and movement – and that by making small, incremental changes in each of these key areas, we can create and maintain good health. Dr. Chatterjee is a practicing physician and star of the BBC One TV show, Doctor in the House. He is a member of the Royal Colleges of Physicians, the Royal College of General Practitioners and the Institute of Functional Medicine.
The Disciplined Pursuit of Less
According to Greg McKeown, if you find yourself stretched too thin, over worked, and exhausted because you say “yes” to everything, the way out is regaining control of your choices so you can channel your time, energy and effort into making the highest possible contribution toward the goals and activities that matter. Greg draws on experience and insight from working with the leaders of the most innovative companies in the world to show how to achieve getting the right thing done, in the right way, at the right time. Greg is the author of the New York Times bestseller, Essentialism: The Disciplined Pursuit of Less.
When Max Lugavere’s mother was diagnosed with a mysterious form of dementia, Max sought out to learn everything he could about brain health and performance. Today, Max is recognized as an expert on the topic and he joins us to share insights into how to improve your brain power and rejuvenate your brain.
Max is a New York Times bestselling author and the director of the upcoming film Bread Head, a documentary about dementia prevention through diet and lifestyle. He was a journalist for Al Gore’s Current TV and has been featured on NBC Nightly News and the Dr. Oz Show among others. Max is the author of the book, Genius Foods: Become Smarter, Happier, and More Productive, While Protecting Your Brain for Life.