Welcome to Change Your Attitude … Change Your Life

We provide the tools needed for personal and professional growth, improved health and well-being, and self-empowerment. Created by Joan Herrmann, CYACYL consists of a radio show (Conversations with Joan), magazine, advisory team, events, and more. CYACYL guests and contributors are some of the most inspirational and influential people in the world! It’s our goal to educate and inspire you. Thank you for stopping by, taking time for yourself, and for letting us be a part of your life. Now that you’re here, be sure to listen to past shows on demand, read the digital magazine, check out our team, take part in our book club, and follow us on social media. Remember … knowledge is power! Use this information to live your best life now!

Upcoming Conversations with Joan Show Guests

Click to Listen to Recent Shows

December 23


Dinorah Nieves, PhD
Love Yourself

Do you want to stop feeling alone, afraid and stuck? Dr. Dinah Nieves discusses how we can learn how to feel well, loved, and connected. Dr. Nieves is a behavioral scientist and personal development coach and consultant for OWN’s Iyanla Fix My Life. She held counseling positions at the Joe Torre Safe At Home Foundation and the Mary J. Blige Center for Women & Girls. Dr. Nieves specializes in helping people to identify thoughts and behaviors that are keeping them stuck and to learn the tools necessary to get out of their own way. She is the author of Love You: 12 Ways to Be Who You Love and Love Who You Are.

December 30


Mary DeMuth
Deadly Friendships

Is there something wrong with your friendship, but you can’t figure out what? Are you left wondering if everything is in your head? Unfortunately, toxic friendships happen to everyone, but we seldom pause to identify the underlying issues while we battle confusion or experience the friendship break up. Too often, we are left bewildered by the friendship’s wake, too paralyzed to move forward. Mary DeMuth discusses ways to recognize relationships that may not be right for us. She is the author of The Seven Deadly Friendships. Mary is a writer, speaker and podcaster, who has authored 35 books.

January 6


John Chambers
Connect the Dots

John Chambers, went from being a dyslexic kid from West Virginia to one of the world’s most successful business leaders. In his new book, Connecting the Dots, John shares leadership principles that helped him outmaneuver competitors to grow a multi-billion dollar company. John is the former executive chairman and CEO at Cisco, where he served as the company’s global leader for more than two decades. He has worked closely with government leaders from around the world, and he served on committees for two U.S. presidents, earning the first-ever Clinton Global Citizen Award as well as the Woodrow Wilson Award for Corporate Citizenship. Harvard Business Review named him one of the best-performing CEOs in the world and he was named “Best Boss in America” by 20/20,

January 13


Gregg Braden
Deep Truth

Gregg Braden is a five-time New York Times best-selling author, researcher, educator, lecturer and internationally renowned pioneer in bridging modern science, ancient wisdom, and human potential. Gregg merges science and the wisdom of our past to reveal solutions to the issues that challenge our lives. His research has led to 12 award-winning books now published in over 40 languages. Gregg has presented his discoveries around the world and has been invited to speak to The United Nations, Fortune 500 companies, and the U. S. military. The United Kingdom’s Watkins Journal lists Gregg among the top 100 of “the world’s most spiritually influential living people” for the 5th consecutive yea.

January 20


Kenneth Pelletier, MD
Change Your Genes

Biology is no longer destiny. Our DNA doesn’t determine our health as once believed. According to the new science of epigenetics, the majority of our genes are fluid and dynamic—and their expression is shaped by what we think and what we do. Dr. Pelletier, a world-renowned pioneer in integrative medicine, discusses how we can influence our genes by the choices we make every day. Dr. Pelletier is a clinical professor of Medicine at UCSF School of medicine and former clinical professor of medicine at the Stanford School of Medicine. He is a peer reviewer for several medical journals and appeared on media outlets to discuss his research. Dr. Pelletier has authored numerous books including his latest, Change Your Genes, Change Your Life.

January 27


Steve Sisgold
Whole Body Intelligence

Many of us spend time working to identify and solve problems by using our head. But what if there was another approach, a reliable and effective pathway to realizing innermost desires? Steve Sisgold believes that we should get out of our head and into our body in order to achieve greater wisdom, confidence and success. Steve’s Whole Body Intelligence teaches how to become aware of subtle body sensations and how to interpret their meanings, linking them thoughts, experiences and decisions. According to Steve, it’s time to stop overthinking and decisions will become easier to make. Steve is the author of the book, Whole Body Intelligence: Get Out of Your Head and Into Your Body to Achieve Greater Wisdom, Confidence, and Success.