Welcome to Change Your Attitude…Change Your Life

We provide the tools needed for personal and professional growth, improved health and well-being, and self-empowerment. Created by Joan Herrmann, CYACYL consists of a radio show, magazine, advisory team, events, and more. CYACYL guests and contributors are some of the most inspirational and influential people in the world! It’s our goal to educate and inspire you. Thank you for stopping by, taking time for yourself, and for letting us be a part of your life. Now that you’re here, be sure to listen to past shows on demand, read the digital magazine, check out our team, take part in our book club, and follow us on social media. Remember … knowledge is power! Use this information to live your best life now!

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Listen to the Latest Change Your Attitude Change Your Life

Mark Hyman, MD: What the Heck Should I Eat?
May 20, 2018

Upcoming Show Guests

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May 27


Mia Wright
Unthinkable

Mia Wright’s life is now very different than her upbringing in a single-parent home on the wrong side of town. While she never imagined she’d beat the odds, she now believes that once she changed her thinking her actions followed and she began to experience a new level of life she never thought possible. Studying the Bible, she recognized a pattern – the people who experienced the extraordinary did unordinary things. Mia challenges us to push past our self-imposed limitations and take steps toward the life we want but are afraid to even dream of. Mia is co-pastor and director of ministry at The Fountain of Praise, a 20,000 member megachurch in Houston, Texas, and author of the new book, Unthinkable: Do the Unordinary to Experience the Extraordinary.

June 3


Gretchen Rubin
The Four Tendencies

According to Gretchen Rubin, by answering one question – how do I respond to expectations? – we can gain self knowledge that can help us make better decisions, meet deadlines, reduce stress, and engage more effectively with others. Gretchen believes that people fit into four tendencies – upholders, questioners, obligers, and rebels – that our tendency shapes every aspect of our behavior, and when we unlock this information, we can better understand ourselves and those around us. Gretchen is the author of Better Than Before, The Happiness Project and Happier at Home. She is a member of Oprah’s SuperSoul 100 and has appeared on the Today Show, The Talk, and OWN. Her new book is The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People’s Lives Better, Too)

June 10


Alexis Jones
I Am That Girl

Alexis Jones believes that we all have the capacity to live fearlessly and inspire those around us to dream big. As a vehicle to empower youth, Alexis launched I Am That Girl, which has more than 1.2 million girls involved with chapters in more than 24 countries. Alexis also founded the company ProtectHer, which is an educational program for high school and college male athletes on the importance of respecting women. Alexis has been invited to speak at The White House and The United Nations and she is a recipient of The Jefferson Award, a national honor for public service. Alexis has been listed on Oprah’s SuperSoul100 and was featured as one of AOL’s Makers. She is the author of the book, I Am That Girl: How to Speak Your Truth, Discover Your Purpose, and Be That Girl.

June 24


Karen Karbo
Difficult Women

Karen Karbo says that “difficult women” are smart, sassy, and unapologetically feminine rule breakers who chart their way with little regard for expectations. They are women who believe that their needs, passions and goals are just as important as those of everyone around her. In her new book, In Praise of difficult Women: Life Lessons from 29 Heroines Who Dared to Break the Rules, Karen spotlights heroines such as Amelia Earhart, Helen Gurley Brown, Edie Sedgwick, Hillary Clinton, Amy Poehler, and Shonda Rhimes, who dared to break the rules. She discusses some of the lessons she’s learned along the way. Karen is the author of a book series that includes Julia Child Rules, How Georgia Became O’Keeffe, and The Gospel According to Coco Chanel.

July 1


Janelle Hanchett
Happy to Be Here

At age 21, Janelle Hanchett got pregnant. After giving birth, the pressure of being a “good” mom alongside a feeling of being trapped and unfulfilled became too much and she turned to alcohol and drugs for relief and meaning. For 10 years, Janelle grappled with the progression of addiction, bouncing from rehab to rock bottom to therapy in her quest for sobriety. She shares her story of a recovery she never imagined possible. Janelle created the blog, Renegade Mothering, which has attracted an audience of millions of readers. Janelle is the author of the book, I’m Just Happy to Be Here: A Memoir of Renegade Mothering.

July 8


Ryan Holiday
The Obstacle is the Way

Ryan Holiday says that there is a formula for success that shows us how to turn obstacles into opportunities. He discusses how we can transform our toughest trials into our greatest triumphs. Ryan is a bestselling author and media strategist. After dropping out of college at age 19 to apprentice under Robert Greene, the author of The 48 Laws of Power, he went on to advise many bestselling authors and musicians. He served as director of marketing at American Apparel, where his campaigns have been used as case studies by Twitter, YouTube, and Google. Ryan is the author of six books, including The Obstacle Is the Way, Ego Is the Enemy, and The Daily Stoic.