Welcome to Change Your Attitude … Change Your Life

We provide the tools needed for personal and professional growth, improved health and well-being, and self-empowerment. Created by Joan Herrmann, CYACYL consists of a radio show (Conversations with Joan), magazine, advisory team, events, and more. CYACYL guests and contributors are some of the most inspirational and influential people in the world! It’s our goal to educate and inspire you. Thank you for stopping by, taking time for yourself, and for letting us be a part of your life. Now that you’re here, be sure to listen to past shows on demand, read the digital magazine, check out our team, take part in our book club, and follow us on social media. Remember … knowledge is power! Use this information to live your best life now!

Upcoming Conversations with Joan Show Guests

Click to Listen to Recent Shows

January 20


Jillian Michaels
The Six Keys

As one of the most recognizable names in health and wellness, Jillian Michaels was one of the first to show us how to take control of the metabolic machinery underlying our weight and health struggles. Now she uses innovative science to conquer the myths, misunderstandings, and mayhem associated with aging. She discusses her program to reverse the effects of aging and maintain optimal health for life. Jillian is an eight-time New York Times bestselling author, a leading health and fitness expert, and a nutritionist and wellness entrepreneur. She is the author of the new book, The Six Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty.

January 27


Gregg Braden
Chaos to Coherence

Gregg Braden is a five-time New York Times best-selling author, researcher, educator, lecturer and internationally renowned pioneer in bridging modern science, ancient wisdom, and human potential. Gregg merges science and the wisdom of our past to reveal solutions to the issues that challenge our lives. His research has led to 12 award-winning books now published in over 40 languages. Gregg has presented his discoveries around the world and has been invited to speak to The United Nations, Fortune 500 companies, and the U. S. military. The United Kingdom’s Watkins Journal lists Gregg among the top 100 of “the world’s most spiritually influential living people” for the 5th consecutive year.

February 3


Kristine Carlson
From Heartbreak to Wholeness

In 2006, after building the bestselling franchise, Don’t Sweat the Small
Stuff, with her husband Richard, author Kristine Carlson faced a
shattering loss — the sudden death of her beloved spouse. She came to understand intimately how our losses are our defining moments, and that how we go through them shapes us. Kristine’s path offers a life-altering map for navigating the journey from loss to joy. She is the author of the book From Heartbreak to Wholeness: The Hero’s Journey to Joy.

February 10


Steve Sisgold
Whole Body Intelligence

Many of us spend time working to identify and solve problems by using our head. But what if there was another approach, a reliable and effective pathway to realizing innermost desires? Steve Sisgold believes that we should get out of our head and into our body in order to achieve greater wisdom, confidence and success. Steve’s Whole Body Intelligence teaches how to become aware of subtle body sensations and how to interpret their meanings, linking them thoughts, experiences and decisions. Steve is the author of the book, Whole Body Intelligence: Get Out of Your Head and Into Your Body to Achieve Greater Wisdom, Confidence, and Success.

February 17


Michael Roizen, MD
What to Eat When

When focusing on eating for health, our attention turns to addressing the “what” part of eating. We follow an array of diets, all designed to help us lose weight, increase longevity, and improve our quality of life. But, according to Dr. Michael Roizen, we spend little time on the “when” part of the equation. Dr. Roizen believes that when it comes to nutrition, timing is everything. When we eat is as important as what we eat. He discusses when we should eat for optimal health, to minimize stress, and to best manage daily situations. Dr. Roizen is chief wellness officer of the Cleveland Clinic, and is the author of four #1 New York Times bestsellers and nine overall bestsellers. His new book is What to Eat When.

February 24


Diamond Dallas Page
Positively Unstoppable

Diamond Dallas Page gets to the core of what may be holding you back from profound life change —physically, mentally, and emotionally. After decades of helping others make radical transformations in health and fitness, he brings his understanding of what really moves people to change. He inspires others to believe in themselves and never give up on their dreams. Diamond Dallas is
World-renowned WWE Hall of Famer turned fitness guru.