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Change Your Attitude... Change Your Life

Home
Shows
Digital
About Joan
Podcast
Your Hometown Podcast
Team
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Paul Sunseri, PsyD: Gentle Parenting
Oct
6
to Oct 13
Show

Paul Sunseri, PsyD: Gentle Parenting

  • Mon, Oct 6, 2025 4:00 AM 04:00 Mon, Oct 13, 2025 4:59 AM 04:59
  • Google Calendar ICS

Dr. Paul Sunseri offers parents tools to help create loving and supportive environments with their kids.

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Donna Beven-Lee, PhD: Generational Trauma
Oct
13
to Oct 20
Show

Donna Beven-Lee, PhD: Generational Trauma

  • Mon, Oct 13, 2025 4:00 PM 16:00 Mon, Oct 20, 2025 4:59 PM 16:59
  • Google Calendar ICS

Dr. Bevan-Lee discusses how we can discharge childhood trauma to develop freedom as an adult.

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Evy Poumpouras: Protecting Yourself
Oct
20
to Oct 26
Show

Evy Poumpouras: Protecting Yourself

  • Mon, Oct 20, 2025 4:00 PM 16:00 Sun, Oct 26, 2025 5:00 AM 05:00
  • Google Calendar ICS

Evy Poumpouras shares lessons and insights learned from protecting presidents and working in the most elite security force in the world.

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Jamal Cadoura: Creating Secure Relationships
Oct
27
to Nov 2
Show

Jamal Cadoura: Creating Secure Relationships

  • Mon, Oct 27, 2025 4:00 PM 16:00 Sun, Nov 2, 2025 4:00 AM 04:00
  • Google Calendar ICS

Jamal Cadoura explains why understanding attachment styles can be a game-changer in creating lasting, fulfilling relationships.

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Stephen Post, PhD: Cultivating Love, Resilience and Harmony
Nov
3
to Nov 10
Show

Stephen Post, PhD: Cultivating Love, Resilience and Harmony

  • Mon, Nov 3, 2025 4:00 PM 16:00 Mon, Nov 10, 2025 4:59 PM 16:59
  • Google Calendar ICS

Dr. Stephen Post offers a science-based roadmap to cultivating love, resilience, and harmony.

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Vanessa Carlisle, PhD:  Connection After Addiction and Trauma
Nov
10
to Nov 17
Show

Vanessa Carlisle, PhD: Connection After Addiction and Trauma

  • Mon, Nov 10, 2025 4:00 PM 16:00 Mon, Nov 17, 2025 4:59 PM 16:59
  • Google Calendar ICS

Dr. Vanessa Carlisle guides sexual abuse survivors toward connection, empowerment, and renewed intimacy.

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Collette Baron-Reid: The Art of Manifesting
Nov
17
to Nov 24
Show

Collette Baron-Reid: The Art of Manifesting

  • Mon, Nov 17, 2025 4:00 PM 16:00 Mon, Nov 24, 2025 4:59 PM 16:59
  • Google Calendar ICS

Colette Baron-Reed helps people turn intention into inspired action and step into lives of clarity, purpose, and fulfillment.

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Pilar Jennings, PhD: Navigating the Holidays After Loss
Nov
24
to Dec 1
Show

Pilar Jennings, PhD: Navigating the Holidays After Loss

  • Mon, Nov 24, 2025 4:00 PM 16:00 Mon, Dec 1, 2025 4:59 PM 16:59
  • Google Calendar ICS

Dr. Pilar Jennings talks about how we can navigate loss during the holidays.

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Neal Barnard, MD: Losing Weight Without A Prescription
Sep
29
to Oct 6
Show

Neal Barnard, MD: Losing Weight Without A Prescription

  • Mon, Sep 29, 2025 4:00 AM 04:00 Mon, Oct 6, 2025 4:59 AM 04:59
  • Google Calendar ICS

Dr. Neal Barnard discusses the power foods diet, which he contends results in easy weight loss, with no calorie counting and no portion limits.

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Carolyn Sharp: How to Reignite Intimacy in Your Relationship
Sep
22
to Sep 29
Show

Carolyn Sharp: How to Reignite Intimacy in Your Relationship

  • Mon, Sep 22, 2025 4:00 AM 04:00 Mon, Sep 29, 2025 4:59 AM 04:59
  • Google Calendar ICS

Carolyn Sharp offers a solution for relationships that are struggling, feeling stale, or just in need of a little extra care.

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Stacy Bass: Turning Personal Loss into Powerful Purpose
Sep
15
to Sep 21
Show

Stacy Bass: Turning Personal Loss into Powerful Purpose

  • Mon, Sep 15, 2025 4:00 PM 16:00 Sun, Sep 21, 2025 5:00 PM 17:00
  • Google Calendar ICS

Stacy Bass talks about the intersection of loss, healing, and creative expression. 

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Greg Hammer, MD: Eliminating Anxiety and Depression
Sep
8
to Sep 14
Show

Greg Hammer, MD: Eliminating Anxiety and Depression

  • Mon, Sep 8, 2025 4:00 PM 16:00 Sun, Sep 14, 2025 5:00 PM 17:00
  • Google Calendar ICS

Dr. Greg Hammer talks about his GAIN method for self care that he says can improve mental, emotional, and physical health.

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Sally Baker: Cultivating Resilience At Any Age
Sep
1
to Sep 7
Show

Sally Baker: Cultivating Resilience At Any Age

  • Mon, Sep 1, 2025 4:00 PM 16:00 Sun, Sep 7, 2025 5:00 PM 17:00
  • Google Calendar ICS

Sally Baker discusses strategies to help us reassess unhealthy coping mechanisms so we can gain resilience from the inside out.

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Guy Finley: Turning Pain Into Purpose
Aug
25
to Aug 31
Show

Guy Finley: Turning Pain Into Purpose

  • Mon, Aug 25, 2025 4:00 PM 16:00 Sun, Aug 31, 2025 5:00 PM 17:00
  • Google Calendar ICS

Guy Finley explains how we can use our pain for a higher transformation.

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Bill Eddy: How to Spot and Stop A Bully
Aug
18
to Aug 24
Show

Bill Eddy: How to Spot and Stop A Bully

  • Mon, Aug 18, 2025 4:00 PM 16:00 Sun, Aug 24, 2025 5:00 PM 17:00
  • Google Calendar ICS

Bill Eddy explains how bullies manipulate others and what we can do to overcome their power.

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Nikki Nash: Behind the Flashing Cameras
Aug
11
to Aug 18
Show

Nikki Nash: Behind the Flashing Cameras

  • Mon, Aug 11, 2025 4:00 AM 04:00 Mon, Aug 18, 2025 4:59 AM 04:59
  • Google Calendar ICS

Nikki Nash offers an unfiltered, deeply human look at life behind the scenes in Hollywood.

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Betsy Stephenson: Grief, Loss and Life After Suicide
Aug
4
to Aug 11
Show

Betsy Stephenson: Grief, Loss and Life After Suicide

  • Mon, Aug 4, 2025 4:00 AM 04:00 Mon, Aug 11, 2025 4:59 AM 04:59
  • Google Calendar ICS

Betsy Stephenson shares her journey through the depths of loss after the death of her son and how she’s learned to navigate life in the aftermath. 

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Bonnie Buckner, PhD: How to Harness the Power of Dreams
Jul
28
to Aug 4
Show

Bonnie Buckner, PhD: How to Harness the Power of Dreams

  • Mon, Jul 28, 2025 4:00 AM 04:00 Mon, Aug 4, 2025 4:59 AM 04:59
  • Google Calendar ICS

Dr. Buckner shares her method for translating the mystery of dreams so you have access to your inner powerhouse for transformation.

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William W. Li, MD: Eat to Beat Disease
Jul
21
to Jul 28
Show

William W. Li, MD: Eat to Beat Disease

  • Mon, Jul 21, 2025 4:00 AM 04:00 Mon, Jul 28, 2025 4:59 AM 04:59
  • Google Calendar ICS

Dr. William Li talks about the new science of how the body heals itself.

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Madi Murphy: Harnessing the Power of the Cosmic Zone
Jul
14
to Jul 21
Show

Madi Murphy: Harnessing the Power of the Cosmic Zone

  • Mon, Jul 14, 2025 4:00 AM 04:00 Mon, Jul 21, 2025 4:59 AM 04:59
  • Google Calendar ICS

Madi Murphy explains the Cosmic Zone and how we can tap into it to achieve the life we want.

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Art Dielhenn: Addiction Is A Family Disease
Jul
7
to Jul 14
Show

Art Dielhenn: Addiction Is A Family Disease

  • Mon, Jul 7, 2025 4:00 AM 04:00 Mon, Jul 14, 2025 4:59 AM 04:59
  • Google Calendar ICS

Art Dielhenn discusses how we can break the cycle of addiction, foster emotional resilience, and create true life transformation.

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John Tsilimparis: Turning Grief into Growth
Jun
30
to Jul 6
Show

John Tsilimparis: Turning Grief into Growth

  • Mon, Jun 30, 2025 4:00 PM 16:00 Sun, Jul 6, 2025 5:00 PM 17:00
  • Google Calendar ICS

John Tsilimparis discusses how grief and loss can empower us to build emotional resilience in a difficult world.

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Tanmeet Sethi, MD: How to Live with Joy
Jun
23
to Jun 30
Show

Tanmeet Sethi, MD: How to Live with Joy

  • Mon, Jun 23, 2025 4:00 AM 04:00 Mon, Jun 30, 2025 4:59 AM 04:59
  • Google Calendar ICS

Dr. Tanmeet Sethi helps us rediscover joy, not as a destination or solution, but as a practice for healing.

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Kay Warren: Hope for Mental Health
Jun
16
to Jun 23
Show

Kay Warren: Hope for Mental Health

  • Mon, Jun 16, 2025 4:00 PM 16:00 Mon, Jun 23, 2025 4:59 PM 16:59
  • Google Calendar ICS

Kay Warren discusses how we can support individuals struggling with mental health challenges and their loved ones.

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Suzanne Giesemann: Awakening to A New Life
Jun
9
to Jun 15
Show

Suzanne Giesemann: Awakening to A New Life

  • Mon, Jun 9, 2025 4:00 PM 16:00 Sun, Jun 15, 2025 5:00 PM 17:00
  • Google Calendar ICS

Suzanne Giesemann discusses how we live from the soul’s perspective where she contends the highest answers lie.

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David H. Rosmarin, PhD: Using Anxiety to Cultivate Resilience
Jun
2
to Jun 9
Show

David H. Rosmarin, PhD: Using Anxiety to Cultivate Resilience

  • Mon, Jun 2, 2025 4:00 AM 04:00 Mon, Jun 9, 2025 4:59 AM 04:59
  • Google Calendar ICS

Dr. Rosmarin discusses how we can use anxiety as a tool to be more self-aware, self-accepting, and resilient.

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Stephanie Covington, PhD: Healing from Trauma
May
26
to Jun 1
Show

Stephanie Covington, PhD: Healing from Trauma

  • Mon, May 26, 2025 4:00 AM 04:00 Sun, Jun 1, 2025 5:00 AM 05:00
  • Google Calendar ICS

Dr. Stephanie Covington talks about trauma and its impact.

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Greg Chasson, PhD: Managing Perfectionism
May
19
to May 25
Show

Greg Chasson, PhD: Managing Perfectionism

  • Mon, May 19, 2025 4:00 PM 16:00 Sun, May 25, 2025 5:00 PM 17:00
  • Google Calendar ICS

Dr. Greg Chasson offers practical strategies to manage perfectionism.

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Judy Tsafrir, MD: A Holistic Approach to Mental Health
May
12
to May 19
Show

Judy Tsafrir, MD: A Holistic Approach to Mental Health

  • Mon, May 12, 2025 4:00 AM 04:00 Mon, May 19, 2025 4:59 AM 04:59
  • Google Calendar ICS

Dr. Tsafrir discusses the limitations of conventional psychiatry and why it’s important to integrate the spiritual, emotional, and physical dimensions of health.

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Laura Copley, PhD: Healing Trauma
May
5
to May 12
Show

Laura Copley, PhD: Healing Trauma

  • Mon, May 5, 2025 12:00 PM 12:00 Mon, May 12, 2025 9:59 AM 09:59
  • Google Calendar ICS

Dr. Laura Copley discusses how to untangle trauma bonds and transmute toxic patterns into healing opportunities for intimacy and connection.

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William Davis, MD: Gut Health
Apr
28
to May 5
Show

William Davis, MD: Gut Health

  • Mon, Apr 28, 2025 4:00 AM 04:00 Mon, May 5, 2025 4:59 AM 04:59
  • Google Calendar ICS

Dr. William Davis talks about how we can reprogram our microbiome to improve our health.

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W. Keith Campbell, PhD: Understanding Narcissism
Apr
21
to Apr 28
Show

W. Keith Campbell, PhD: Understanding Narcissism

  • Mon, Apr 21, 2025 9:00 AM 09:00 Mon, Apr 28, 2025 9:59 AM 09:59
  • Google Calendar ICS

Dr. Campbell provides insight into one of the most interesting psychological challenges of our time.

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Stephanie Sarkis, PhD: How to Recognize Manipulative and Emotionally Abusive People
Apr
14
to Apr 21
Show

Stephanie Sarkis, PhD: How to Recognize Manipulative and Emotionally Abusive People

  • Mon, Apr 14, 2025 4:00 PM 16:00 Mon, Apr 21, 2025 4:59 PM 16:59
  • Google Calendar ICS

Dr. Stephanie Sarkis sheds light on gaslighting and she offers strategies to help us cope and break free.

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Annie Jones: The Benefits of Small Town Life
Apr
7
to Apr 14
Show

Annie Jones: The Benefits of Small Town Life

  • Mon, Apr 7, 2025 4:00 AM 04:00 Mon, Apr 14, 2025 4:59 AM 04:59
  • Google Calendar ICS

Annie Jones explains why she challenges the notion the lives in the big city with the big, important jobs are the ones that matter most.

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Don Miguel Ruiz: The Three Questions
Mar
31
to Apr 7
Show

Don Miguel Ruiz: The Three Questions

  • Mon, Mar 31, 2025 4:00 AM 04:00 Mon, Apr 7, 2025 4:59 AM 04:59
  • Google Calendar ICS

Don Miguel Ruiz offers a clear path that allows us to overcome fear and discover peace of mind and true happiness.

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Dave Asprey: Activate Brain Energy
Mar
24
to Mar 31
Show

Dave Asprey: Activate Brain Energy

  • Mon, Mar 24, 2025 4:00 AM 04:00 Mon, Mar 31, 2025 4:59 AM 04:59
  • Google Calendar ICS

Dave Asprey shares how to bio hack your way to a smarter, faster, sharper brain.

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Jennifer Griffith: Understanding Generational Trauma
Mar
17
to Mar 24
Show

Jennifer Griffith: Understanding Generational Trauma

  • Mon, Mar 17, 2025 4:00 AM 04:00 Mon, Mar 24, 2025 4:59 AM 04:59
  • Google Calendar ICS

Jennifer Griffith explores generational trauma and the complexities of mother-daughter relationships.

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Kristel Bauer: Achieving Happiness and Peak Performance
Mar
10
to Mar 17
Show

Kristel Bauer: Achieving Happiness and Peak Performance

  • Mon, Mar 10, 2025 4:00 AM 04:00 Mon, Mar 17, 2025 4:59 AM 04:59
  • Google Calendar ICS

Kristel Bauer discusses what she calls a more intelligent, holistic, and effective way to live your life.

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