In This Episode:

Drops January 6, 2025

Despite having more comfort and knowledge than ever before, many people struggle with mental health challenges such as anxiety and depression. Dr. Anders Hansen contends that understanding our brain’s design, which is built for survival and not constant happiness, is key to addressing today’s mental health challenges. Dr. Hansen talks about the brain and offers actionable strategies to cultivate genuine happiness and well-being. Dr. Hansen is a Swedish psychiatrist, speaker and international bestselling author with his own TV series exploring the human brain. His books have sold millions of copies globally and topped bestseller lists around the world. His latest book is, The Happiness Cure: Why You're Not Built for Constant Happiness, and How to Enjoy the Journey.