With gratitude, people acknowledge the goodness in their lives. As a result, gratitude helps us connect to something larger than ourselves. Research shows that having a connection to something bigger, even in times of challenge and change, makes us happier and healthier.
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Joan Herrmann
The holiday season is upon us. For many it can be the most wonderful time of the year, but for others, it can be the loneliest. If you have lost a loved one or suffered a breakup with a spouse/significant other or friend, the holiday season is a constant reminder of the loss. Grief at any time of the year is painful, but it feels especially traumatic during the holidays.
Featured
Joan Herrmann
Forming an opinion based solely on someone else’s view can limit your ability to think critically and may prevent you from fully understanding the subject. When you adopt someone else’s perspective without investigating for yourself, you’re more likely to overlook important nuances, miss other viewpoints, and potentially accept biases or misinformation without question.