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Joan Herrmann
10 Things to Consider When Planning for the New ...

It seems like only yesterday we were saying hello to 2024 and making resolutions about all of the wonderful things we wanted to experience in the new year. And now, here we are reflecting back on how that year was lived.

Featured
Joan Herrmann
Why You Should Make Time for Self-Reflection

This time of year is a season that provides for us the opportunity to stop our busy lives for a moment and give thanks for our many gifts and blessings.

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Joan Herrmann
Navigating Loss During the Holidays

The holiday season is upon us. For many it can be the most wonderful time of the year, but for others, it can be the loneliest. If you have lost a loved one or suffered a breakup with a spouse/significant other or friend, the holiday season is a constant reminder of the loss. Grief at any time of the year is painful, but it feels especially traumatic during the holidays.

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Joan Herrmann
How to Hone Critical Thinking Skills

Forming an opinion based solely on someone else’s view can limit your ability to think critically and may prevent you from fully understanding the subject. When you adopt someone else’s perspective without investigating for yourself, you’re more likely to overlook important nuances, miss other viewpoints, and potentially accept biases or misinformation without question.

Featured
Joan Herrmann
Why It Hurts When Someone Talks About You: ...

When someone talks about you—especially negatively—it can affect your emotions and self-esteem. This hurt stems from several psychological and emotional factors.

change your attitude

Navigating Loss During the Holidays

The holiday season is upon us. For many it can be the most wonderful time of the year, but for others, it can be the loneliest. If you have lost a loved one or suffered a breakup with a spouse/significant other or friend, the holiday season is a constant reminder of the loss. Grief at any time of the year is painful, but it feels especially traumatic during the holidays.

Believe in Yourself and You'll be Unstoppable: Three Ways to Adjust Your Focus

The level of success you see in your life is a direct result of your belief system. When you believe in yourself, you have faith in your abilities and capabilities. This gives you the confidence to overcome fears and self-doubt so you can take action and keep moving forward. As your self-confidence increases, you will perform better at work, experience more fulfilling relationships, and explore new opportunities.