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Joan Herrmann
Why You Should Make Time for Self-Reflection

This time of year is a season that provides for us the opportunity to stop our busy lives for a moment and give thanks for our many gifts and blessings.

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Joan Herrmann
Navigating Loss During the Holidays

The holiday season is upon us. For many it can be the most wonderful time of the year, but for others, it can be the loneliest. If you have lost a loved one or suffered a breakup with a spouse/significant other or friend, the holiday season is a constant reminder of the loss. Grief at any time of the year is painful, but it feels especially traumatic during the holidays.

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Joan Herrmann
How to Hone Critical Thinking Skills

Forming an opinion based solely on someone else’s view can limit your ability to think critically and may prevent you from fully understanding the subject. When you adopt someone else’s perspective without investigating for yourself, you’re more likely to overlook important nuances, miss other viewpoints, and potentially accept biases or misinformation without question.

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Joan Herrmann
Why It Hurts When Someone Talks About You: ...

When someone talks about you—especially negatively—it can affect your emotions and self-esteem. This hurt stems from several psychological and emotional factors.

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Joan Herrmann
You Are Not A Victim of Heredity

Illness is not a guarantee because of heredity, but learned behaviors may be. It’s time for all of us to break the cycle of bad habits. It’s time for us to incorporate a healthy lifestyle, develop a positive attitude, and teach our children well.

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Create A Resilience Reservoir During Difficult Times

How do we stay resilient during unusually difficult times? Resiliency is one of those skills that requires you to struggle or falter a bit in order to hone the skill of bouncing back. The more hurdles you face and conquer, the more resiliency you’ll naturally develop. Adopting a healthy, feel-good routine will boost your resiliency and your immunity at the same time!