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CYACYL
When You're Dating the Wrong Person

Dating someone who isn’t the right person for you can be a challenging and confusing experience. At first, the excitement of being in a relationship may obscure underlying incompatibilities. However, over time, the signs begin to surface, creating emotional friction and making it clear that the relationship may not be a good fit. Recognizing and addressing this situation is crucial for both personal growth and long-term happiness.

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CYACYL
A Setback Isn't The End Of The Road

Life is full of unexpected twists and turns, and setbacks are an inevitable part of the journey. Whether it's the loss of a job, the end of a relationship, a financial crisis, or a health challenge, setbacks can leave you feeling defeated and unsure of how to move forward. However, it is often in these moments of adversity that you can discover your true strength and resilience. Moving on after a setback requires a combination of self-compassion, perspective, and a proactive mindset.

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CYACYL
The Best Is Yet to Come

One of the greatest gifts of aging is the accumulation of wisdom. Life experiences — both the highs and the lows — teach us valuable lessons that shape who we are. As we get older, we become more attuned to our inner voice and less concerned with external validation. This wisdom allows us to make decisions with greater clarity and conviction, guided by the knowledge of what truly matters.

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Joan Herrmann
Are You Ok With Maybe?

I’m a control freak. There … I said it. I like everything to be in perfect order. I have a difficult time when there is a mess in my surroundings or in my life. Being a person who is addicted to certainty is manageable when everything goes as planned, but what happens when life throws a curveball?

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CYACYL
Why Kindness is A Strength

Kindness is an essential virtue that transcends cultures, religions, and societies, acting as a universal language that can bridge divides and create a more harmonious world. In our fast-paced world, it is often undervalued, but its importance cannot be overstated. Kindness has the power to transform lives, improve mental and physical health, foster strong communities, and even shape the future of our society.

mitchell

Create A Resilience Reservoir During Difficult Times

How do we stay resilient during unusually difficult times? Resiliency is one of those skills that requires you to struggle or falter a bit in order to hone the skill of bouncing back. The more hurdles you face and conquer, the more resiliency you’ll naturally develop. Adopting a healthy, feel-good routine will boost your resiliency and your immunity at the same time!