Are you afraid of some condition in your life? Here's a life-transforming secret: that seemingly scary condition, whatever it may be, is not the problem. It is your reaction that is fearful.

Many people who have never worked from home found themselves learning to adapt to the “new normal” of not being in the office. Now, many employers are requiring employees to go back to their office part-time or full-time. This transition has understandably created significant unwelcomed stress and anxiety.

Suggestion with repetition can place the images that lead to success, front and center in your mind, ahead of any voice of doubt or self-sabotage that wants to creep in.

What makes this particular microbe so important is that, when restored, it takes up residence in the entire length of human GI tract, then sends a signal to the brain to release the hormone oxytocin, the hormone of love, affection, and empathy.

You’ve been eating less, sweating at the gym, reaching for healthy meals and passing by the old snacks that used to call out to you, and still the scale numbers aren’t budging. Have you ever had the experience of feeling like you are doing everything “right” but not getting the desired result? You may wonder with frustration what is going on and why your weight loss is so slow.