How do we stay resilient during unusually difficult times? Resiliency is one of those skills that requires you to struggle or falter a bit in order to hone the skill of bouncing back. The more hurdles you face and conquer, the more resiliency you’ll naturally develop. Adopting a healthy, feel-good routine will boost your resiliency and your immunity at the same time!

We grieve the loss of a soul mate, the person or people we have held tight. We grieve for neighbors and colleagues, for people behind the numbers and charts in the news, for strangers whose stories we know, even if we have never met. We grieve places that we love that are disappearing or being harmed beyond recognition.

Do you work in an organization that systematically put profits and revenue ahead of associate well-being and inclusion? Have you ever stood by silently or turned a blind eye to avoid being cast as a renegade or troublemaker?

How do we stay resilient during unusually difficult times? Resiliency is one of those skills that requires you to struggle or falter a bit in order to hone the skill of bouncing back. The more hurdles you face and conquer, the more resiliency you’ll naturally develop. Adopting a healthy, feel-good routine will boost your resiliency and your immunity at the same time!

Consider everything you do every day. You move, think, work, relate to other people, have emotions, make decisions. Most of us take these capabilities for granted. However, our brains are hard at work, coordinating every single activity we engage in.