It is important for women in menopause to prioritize sleep and make sure they are getting enough restful sleep each night.
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Joan Herrmann
It’s one of the most painful feelings in the world: wondering if the people you care about care about you in return. Maybe they don’t say “I love you” often. Maybe they don’t check in as much as you’d like. Maybe they feel distant, distracted, or emotionally unavailable. Whatever the reason, when someone doesn’t show they care in the ways you need, it can leave you feeling confused, hurt, and alone. But here’s the truth: not everyone knows how to show love — and their silence doesn’t always mean they don’t care.
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Joan Herrmann
Re-entering the dating world later in life can be both exciting and overwhelming. For many, the experience brings a mix of emotions — hope, anxiety, self-doubt, and even frustration. The dating landscape has changed drastically (and that’s an understatement), and the confidence once felt in youth may now be replaced with feelings of inadequacy or fear of rejection. However, despite these challenges, later in life dating can also be an opportunity for growth, self-discovery, and yes, even love.
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Joan Herrmann
There is an old adage: breaking up is hard to do. Most of us at one time or another have suffered the pain of a broken heart. While we know that hearts don’t literally break, it can be hard to believe that’s true when a relationship has ended. It feels like the place that was once filled with love has been shattered to pieces.