In This Episode:
Air Date: January 9
If you’re struggling with your weight or other health conditions, it may not be your fault. Our current living environment is making us sick. Dan Buettner, founder of The Blue Zones, has created a four-week guide and yearlong sustainability program for anyone looking to jump-start their journey to better health, happiness, less stress, and a longer life. His new book, The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life shows how living to 100 is easy with the Blue Zones way! Dan’s Blue Zones Challenge is rooted in groundbreaking research of the healthiest, longest-lived people on Earth, but it is also informed by the latest scientific research. Dan provides tips and tricks from the five Blue Zones to help you change your diet, increase activity, and discover and live your purpose. Dan is a National Geographic Explorer, and author of the books, The Blue Zones, Blue Zones Kitchen, The Blue Zones Solution, and The Blue Zones of Happiness.