“If you’re happy and you know it clap your hands, if you’re happy and you know it clap your hands, if you’re happy and you know it and you really want to show it if you’re happy and you know it clap your hands”
Thinking about this song brings back joyous memories of dancing around my family room singing it with my children and perhaps, even having it sung to me as a child. The lyrics are simple and yet so profound – if you’re happy and you know it, show it (feel it, live it, experience it).
This past weekend I tried something that I had never done before. One of my friends invited me to a Tarot card party where an expert would offer private readings. Intrigued, I agreed to attend. During my reading, the woman said something that really struck a nerve with me; she told me that I don’t know when I’m happy.
Interestingly, this thought has been on my mind ever since I interviewed Dr. Rick Hanson, the author of Hardwiring Happiness. As a result of our discussion, I have been contemplating whether or not I truly feel happiness.