For most of us, checking our social media accounts is as much a part of our daily routine as bathing and brushing our teeth. A touch on a screen instantly connects us to people we may not have spoken to in years.
It’s easy to get caught up in the social world. Popular sites like Facebook, Twitter, and Instagram, plus a host of many others, provide the opportunity for us to witness family vacations, a friend’s momentous occasion, and even traumatic situations such as divorce, sickness and death.
While viewing photos of a friend’s precious new baby, a relative’s recent exotic trip, or a co-worker’s romantic wedding, may not appear to be an activity that can bring a person down, research suggests otherwise.
Recent studies have shown that social networking is linked to depression and social isolation, and it has been shown to create feelings of envy, insecurity, and poor self-esteem. One study reported that one in three Facebook users feel more dissatisfied with their own lives after browsing the social-media networking site than they did before logging in.
We live in a fast paced world, seldom taking the time to catch our breath. Add to the general stress of life, a significant event such as losing a loved one, getting fired from a job, going through a divorce, or another difficult situation, and you have a recipe for emotional overload. Emotional overload keeps us in a continual state of stress and stress can wreak havoc on our system. While it is normal to feel sad, lonely, and/or scared at times, it’s important to pay attention to our feelings and take action when necessary.