Tagged change your life

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A Decade of Possibilities

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July 9th marks the 10th anniversary of the Change Your Attitude…Change Your Life brand and radio show.

For 10 years, 120 months, 522 weeks, 3,652 days, 87,600 hours, 5,258,880 minutes, and 315,567,360 seconds, I have worked tirelessly to create a platform that could educate, inspire and motivate people to live the best life possible.

When I began, I didn’t think I would last one month, let alone a decade! But this journey has proven that with the right attitude, hard work, perseverance, and a few lucky breaks, anything is possible. Ten years ago I took a leap of faith and followed my heart, for the first time in my life.

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Stop Being Afraid of Being Afraid

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Do you often think about doing something different or implementing a new idea only to allow fear to stop you dead in your tracks without giving the opportunity a try? Do you frequently conjure up a list of reasons to be inactive, why you shouldn’t try or can’t accomplish something?

All too often we build roadblocks to personal and professional success because we allow fear to be a governing force in our life.

Recently, I had the privilege of interviewing for the second time, an incredibly inspiring man, Sean Swarner, who went beyond the bounds of being human and not only faced his fears, but conquered them!

In his teen years, Sean was diagnosed two times with different, unrelated end-stage cancers, and each time he was not expected to live for more than a few weeks. He underwent rigorous treatment, which included the removal of one lung. Throughout his ordeal, Sean wasn’t sure if he would live and he wondered about the future quality of his life. He astounded the medical community when he survived both diseases. But, he didn’t just survive, he emerged stronger than anyone could have imagined!

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Developing Mental Strength

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Developing mental strength was the topic of conversation that I recently had with Amy Morin, author of the 13 Things Mentally Strong People Don’t Do series. To be honest, up until a few years ago, I never thought about mental strength or the role it played in my life. I just lived, moment to moment, blindly existing. It wasn’t until my life literally imploded and I came out the other side that I started to wonder how I made it through those challenges, relatively unscathed.

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Do You Know When You’re Happy?

“If you’re happy and you know it clap your hands, if you’re happy and you know it clap your hands, if you’re happy and you know it and you really want to show it if you’re happy and you know it clap your hands”

Thinking about this song brings back joyous memories of dancing around my family room singing it with my children and perhaps, even having it sung to me as a child. The lyrics are simple and yet so profound – if you’re happy and you know it, show it (feel it, live it, experience it).

This past weekend I tried something that I had never done before. One of my friends invited me to a Tarot card party where an expert would offer private readings. Intrigued, I agreed to attend. During my reading, the woman said something that really struck a nerve with me; she told me that I don’t know when I’m happy.

Interestingly, this thought has been on my mind ever since I interviewed Dr. Rick Hanson, the author of Hardwiring Happiness. As a result of our discussion, I have been contemplating whether or not I truly feel happiness.

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Do You Believe in You?

If you believed you could achieve anything, what would you do? Would you be living the same life?

Recently, I had the opportunity to speak with former pro-wrestler, Diamond Dallas Page, who didn’t get to the top of his game until he was at an age when most are getting ready to retire.

Despite physical injuries early in his career that forced him to take time off from wrestling, Dallas later returned to the profession and against all odds, became a champion! There were a million reasons why he should have given up, but he didn’t accept any of them.

Dallas believes that there is no place for excuses when you want to achieve a goal, and that when you truly believe you can accomplish it, there is no stopping success!

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Slow Down, You Move Too Fast!

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Recently, a friend who was contemplating separating from her husband gave me a call and asked my advice. A few years ago when my emotions were spinning out of control and I was in the throes of my marriage breakdown, I would have shouted, “Divorce the bastard!”

Now, six years post-divorce, I have gotten off the emotional rollercoaster called relationship breakdown and a cooler head prevails. My advice to her: slow down, you move too fast!

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Assumptions Are Usually Wrong!

Have you ever had the opportunity to meet someone and before you met had an expectation of what you thought would occur or how that person would behave? It’s natural to worry about how an encounter will play out, especially if it is with someone you admire. It’s easy to make judgements based on assumptions, but I have found that more often than not, assumptions are wrong.

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Say What You Mean and Mean What You Say

How many times has someone told you that he or she was going to do something and then it never materialized? How many times have you promised something to another only to let that person down?

Promises are powerful. They are given to fulfill a need of another. When someone makes a promise it is usually made with the best of intentions and in that moment, the person believes that he or she will be able to complete the offer. Then the person goes off like a busy little bee, involved in the tasks of daily life, and his or her words become a distant memory.

The problem is that the recipient of a promise remembers every word said. Often, spoken words are a life jacket to a drowning person and that person clings to them for survival.

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