With the coronavirus outbreak, social distancing restrictions have been put in place. But social distancing does not have to mean socially disconnecting. Before coronavirus concerns, one in four older adults were affected by social isolation. Now, with limits on public gatherings and guidance on social distancing in many states, millions older adults are left with limited or no social interaction, worsening an existing problem.

Social isolation is a challenge for all of us, but it presents negative health outcomes for the senior population. According to AARP Foundation president, Lisa Marsh Ryerson, prolonged social isolation for older adults is the health equivalent of smoking 15 cigarettes a day. Ryerson advises that we pay close attention for signs of disconnection. If you haven’t heard from someone in awhile, proactively reach out.

It is important to remember that the rules in place are just about physical space and there are many creative ways that we can stay connected. Here are three.

Make a call. Old fashioned communication may be the best medicine. Call friends and family to check in with them. Make a contact list of people in your close circle and then move outward. Connect with old coworkers, classmates, estranged family members. And when you can’t call, texting is great, too. We find support by offering support.

Take advantage of technology. Many options exist to talk with family and friends. Videoconferencing using platforms such as Skype, FaceTime, or Zoom allows conversations to happen with a visual presence.  It is comforting to see those we love while engaging in small talk.  You can even have dinner together virtually. Email provides a means to send someone a personal note, which can brighten a person’s day. And, social media is also a great way to stay in touch. Share photos of your family, especially your children. Doing the basics is easy for most people with a little help. Schedule time every day to connect in one way or the other.

Reach out to the community. Many community, political, or faith-based groups rely on volunteers. Offer to help. Being stuck in the house is the perfect time to make phone calls. Inquire about programs that may be of assistance such as food, meal, or prescription home delivery.

Social distancing does not have to mean social isolation. Now, more than ever, people need to find ways to stay connected.