If you’ve ever sustained a breakup, whether a romantic partner, family member, or friend, you know that in the pain of the loss there will be moments when you long to have that person back in your life. You may even convince yourself that the relationship can be good. But, missing someone doesn't always equate to rekindling a relationship, it can be part of the healing process. It means you are acknowledging the impact that person had on your life.

Here are some reasons why you might miss someone without wanting the person back:

• Nostalgia. Remembering good times doesn't negate the reasons for the relationship ending. Nostalgia can paint a rosy picture of the past, but it's essential to remember the whole story.

• Personal growth. The time spent with that person contributed to your growth. You might miss the person who helped shape you, not necessarily the relationship.

• Loneliness. Missing someone can sometimes be more about feeling lonely rather than actually missing that specific person. It's crucial to differentiate between the two.

• Change in routine. When someone leaves your life, the change in routine can be jarring. You might miss the routine and stability more than the person.

Accepting that you miss someone is part of emotional maturity and growth. Use this time to focus on your personal development. Set new goals and work towards achieving them. Consider the reasons the relationship ended - reflecting on both the good and bad times can provide clarity. Surround yourself with supportive friends and family and engage in activities and hobbies that bring you joy.

It's important to remember that moving on doesn't mean forgetting. It means acknowledging the past and choosing to live fully in the present. By understanding and processing these feelings, you can continue to grow and move forward in a healthy way.