The Uterine Health Companion is the winner of the International Book Awards. In this groundbreaking book, anthropologist and women’s wellness expert, Dr. Eve Agee, founder of the Transform Coaching Academy, provides you with tools to transform your life as well as your health. Based on research from around the world, this #1 international best selling book guides women to connect with their inner wisdom and create vibrant physical and emotional health. Highly recommended by Dr. Christiane Northrup and essential for every stage of women’s lives, Dr. Agee offers a holistic program and global insights that empower all women.
Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible — and more. Using his simple lifestyle modifications (or “hacks”) to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level.
Cancer touches more lives than you may think. According to the World Health Organization, one out of three women alive today, and one out of two men, will face a cancer diagnosis in their lifetime. To Ty Bollinger, this statistic is personal. After losing seven members of his family to cancer over the course of a decade, Ty set out on a global quest to learn as much as he possibly could about cancer treatments and the medical industry that surrounds the disease. He has written this book to share what he’s uncovered—some of which may shock you—and to give you new resources for coping with cancer in your life or the life of someone you love.
Over 200 million Americans consume food products made of wheat every day. As a result, over 100 million experience some form of adverse health effect, ranging from minor rashes to high blood sugar to unattractive stomach bulges preventative cardiologist William Davis calls “wheat bellies.” According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: it’s due to the whole grain wraps we eat for lunch. Dr. Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as “wheat”―and provides readers with a user-friendly, step-by-step plan to navigate a new wheat-free lifestyle.
Dr. Fuhrman’s discovery of toxic hunger and the role of food addiction in weight issues. It explains how and why eating the wrong foods causes toxic hunger and the desire to over consume calories; whereas a diet of high micronutrient quality causes true hunger which decreases the sensations leading to food cravings and overeating behaviors.It instructs readers on how to leave behind the discomfort of toxic hunger, cravings, and addictions to unhealthy foods.
Dr. Mark Hyman reveals that the secret to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, this book also teaches readers how to maintain lifelong health.
The Biology of Belief is a groundbreaking work in the field of new biology. Former medical school professor and research scientist Bruce H. Lipton, Ph.D., presents his experiments, and those of other leading-edge scientists, which examine in great detail the mechanisms by which cells receive and process information. The implications of this research radically change our understanding of life, showing that genes and DNA do not control our biology; instead, DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts. This research shows that our bodies can be changed as we retrain our thinking.
Small changes can make a big difference! No matter what your age or state of health, you can live younger and healthier with greater energy, strength and clarity. Unlock the motivators that make change possible and propel you through any obstacles; understand the impact of your choices on your metabolism and overall health; implement simple steps to make big changes; discover how to transform your health and life; and begin to understand how you can leverage your unique metabolic and genetic code to take your health to a whole new level. This book is packed with practical advice you can implement immediately.
From the author of the best-selling 30-Day Heart Tune-Up and Smart Fat, is a book that shows how the brain can become insulin resistant through diet and lifestyle, and to make clear how and why this has been directly linked to cognitive decline and memory loss. In The Better Brain Solution, Dr. Steven Masley writes of the two urgent epidemics we are facing now – escalating rates of disabling memory loss and rapidly increasing rates of diabetes and pre-diabetes. He offers a program that can reverse insulin resistance, enhance cognitive performance, and stop cognitive decline before it is too late.
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn’s and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn’t have to be this way. In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto’s thyroiditis.
Dr. Christiane Northrup’s #1 New York Times has inspired more than a million women with a dramatically new vision of midlife. As Dr. Northrup has championed, the “change” is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health
Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome – the vast population of organisms that live in your body and outnumber your own cells ten to one. What’s taking place in your intestines today is determining your risk for any number of brain-related conditions. Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain and how nurturing gut health through a few easy strategies can alter your brain’s destiny for the better.
Using extraordinary cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the scientific data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes. Her unique six-step program will help you uncover where things might be out of whack in your life—spiritually, creatively, environmentally, nutritionally, and in your professional and personal relationships—so that you can create a customized treatment plan aimed at bolstering these health-promoting pieces of your life.
No matter what kind of lifestyle you lead, no matter what your bad habits, whether you’re a smoker, a couch potato, or a marshmallow addict, it’s never too late to start living a healthy life. You do not have to be destined to a certain health outcome because your parents were on the same path, or because you think you’ve already done the damage. And you can even change the function of your genes through your lifestyle choices. Bestselling author and renowned chief wellness officer of the Cleveland Clinic gives readers the tools they need to change their habits and get a new start.
Super Brain shows how to use your brain as a gateway for achieving health, happiness, and spiritual growth. Two pioneers, Deepak Chopra and Rudolph E. Tanzi, have merged their wisdom and expertise for a bold new understanding of the “three-pound universe” and its untapped potential. Super Brain explains how it can be, by combining cutting-edge research and spiritual insights, and demolishing the five most widespread myths about the brain that limit your potential.