When we think of well-being, we often think of our physical and mental health. In his new book, Spiritual Anatomy: Meditation, Chakras, and the Journey to the Center, Kamlesh Patel, affectionately known as Daaji, discusses a third system we often overlook. He contends that the chakras lead us back to the sustainable happiness and meaning we desire.

In a recent conversation, Kamlesh explained how we can nurture our spiritual anatomy to become our most authentic, divine self.

Listen to the conversation with Kamlesh Patel