Developing mental strength was the topic of conversation that I recently had with Amy Morin, author of the 13 Things Mentally Strong People Don’t Do series. To be honest, up until a few years ago, I never thought about mental strength or the role it played in my life. I just lived, moment to moment, blindly existing. It wasn’t until my life literally imploded and I came out the other side that I started to wonder how I made it through those challenges, relatively unscathed.
“If you’re happy and you know it clap your hands, if you’re happy and you know it clap your hands, if you’re happy and you know it and you really want to show it if you’re happy and you know it clap your hands”
Thinking about this song brings back joyous memories of dancing around my family room singing it with my children and perhaps, even having it sung to me as a child. The lyrics are simple and yet so profound – if you’re happy and you know it, show it (feel it, live it, experience it).
This past weekend I tried something that I had never done before. One of my friends invited me to a Tarot card party where an expert would offer private readings. Intrigued, I agreed to attend. During my reading, the woman said something that really struck a nerve with me; she told me that I don’t know when I’m happy.
Interestingly, this thought has been on my mind ever since I interviewed Dr. Rick Hanson, the author of Hardwiring Happiness. As a result of our discussion, I have been contemplating whether or not I truly feel happiness.
If you believed you could achieve anything, what would you do? Would you be living the same life?
Recently, I had the opportunity to speak with former pro-wrestler, Diamond Dallas Page, who didn’t get to the top of his game until he was at an age when most are getting ready to retire.
Despite physical injuries early in his career that forced him to take time off from wrestling, Dallas later returned to the profession and against all odds, became a champion! There were a million reasons why he should have given up, but he didn’t accept any of them.
Dallas believes that there is no place for excuses when you want to achieve a goal, and that when you truly believe you can accomplish it, there is no stopping success!
Recently, a friend who was contemplating separating from her husband gave me a call and asked my advice. A few years ago when my emotions were spinning out of control and I was in the throes of my marriage breakdown, I would have shouted, “Divorce the bastard!”
Now, six years post-divorce, I have gotten off the emotional rollercoaster called relationship breakdown and a cooler head prevails. My advice to her: slow down, you move too fast!
Have you ever had the opportunity to meet someone and before you met had an expectation of what you thought would occur or how that person would behave? It’s natural to worry about how an encounter will play out, especially if it is with someone you admire. It’s easy to make judgements based on assumptions, but I have found that more often than not, assumptions are wrong.
How many times has someone told you that he or she was going to do something and then it never materialized? How many times have you promised something to another only to let that person down?
Promises are powerful. They are given to fulfill a need of another. When someone makes a promise it is usually made with the best of intentions and in that moment, the person believes that he or she will be able to complete the offer. Then the person goes off like a busy little bee, involved in the tasks of daily life, and his or her words become a distant memory.
The problem is that the recipient of a promise remembers every word said. Often, spoken words are a life jacket to a drowning person and that person clings to them for survival.
One of the questions that I am often asked by email, via Facebook, or during my lectures, is how to permanently end a relationship with someone that is a negative force in a person’s life. I have heard many terms to describe these types of people, but one of my favorites is energy vampire, because the person zaps the life out of you.
A relationship doesn’t have to be romantic to fall into the toxic category.
Ending a relationship can be one of life’s greatest challenges. We all have a few people in our lives that we allow to treat us in a manner less than we deserve. Cognitively we know that if we don’t change something, the result will be the same, but once that music starts, we jump right into the same old dance.
Communication is an important part, if not the most important part, of any relationship. The way you communicate has a major impact on your ability to get along with the various people in your life – spouses, children, coworkers, friends, and neighbors. When communication breaks down, relationships suffer. According to recent research, poor communication is the number one reason why couples (and friendships) break up.
Any relationship worth having experiences conflict at some point. The conflict isn’t the problem (conflict is a natural part of intimacy), how the situation is handled is the determining factor in whether the relationship will deepen or be torn apart.
I was watching television recently when it happened … I saw the first commercial for the Valentine’s Day diamond collection – you know, the gift that every woman will treasure. As I listened to the music and watched as the camera panned the romantic setting, waves of emotion overcame me like a tsunami. At that moment, in my mind, everyone in the world was in a loving, committed relationship and I was going to be the only person sitting home alone on February 14 (most likely eating ice cream).
Realistic assumption? Of course not. But for a few minutes the drama queen in me took over and my emotions ran wild. Fortunately, I was able to reign them in, but the feelings I experienced are very common.
I’m a control freak. There … I said it. I like everything to be in perfect order. I have a difficult time when there is a mess in my surroundings or in my life. Being a person who is addicted to certainty is manageable when everything goes as planned, but what happens when life throws a curve ball? That’s when things get interesting!
As a driven, type A personality, I made sure it was all in order. College … marriage … two kids … a house with a fence … money in the bank. I left nothing to chance. There was always a master plan.
Then, one day, without warning, it all began to unravel. At first it wasn’t anything major, a few issues here and there, but before long, piece by piece, my life fell apart. And when it did, I didn’t know how to cope. I was a person who was addicted to certainty and everything was out of my control. Fear of the unknown consumed me.
Eight years ago this month, I published the first issue of 24 Seven magazine. I had never untaken anything on my own of such magnitude.
What was once a seemingly crazy idea, has blossomed into more than I could ever have imagined. The magazine’s pages have been graced with the wisdom of so many inspiring and influential thought-leaders; people who are making a real difference in the world. And, each has entrusted me with his or her words.
I spend most days on autopilot, never really grasping the scope of where my brand is going. On some level I understand it, but on another, I am totally amazed.
This morning when I visited our digital hosting site, I learned that the October issue, from this site alone, was viewed more than 739,000 times. Nearly one million people opened my publication. I would be lying if I didn’t admit that I am humbled to know that this “little” digital magazine is touching so many lives!
I recently learned that my ex husband got engaged. After living for more than three decades with this man in my life, I must admit, hearing this news was a punch in the gut. I spent the next two days with a horrible feeling surrounding me, you know that uneasiness you get in your stomach after someone close passes away? My body was on edge, I shook inside, and could not shed the anxiousness of impending doom. Even with all of the horrific things that transpired between us, I had an emotional reaction to his engagement.
I’m not really sure why I felt the way I did. I knew he was dating someone exclusively and we haven’t been part of each other’s lives for six years (as he severed all ties when he met her), and yet, I felt a tremendous sense of loss. Loss of the life we were supposed to live, loss of the family I so desperately wanted, loss of many dreams.
I thought I had grieved the divorce and moved on, my life is on a wonderful trajectory and I’m happy, but, there I was again, right in the middle of the pain. Divorce truly is the gift that just keeps giving!
I recently had the opportunity to speak with Mel Robbins, the creator of the Five Second Rule and author of The 5 Second Rule: Transform Your Life, Work and Confidence with Everyday Courage. According to Mel, we live our lives inside a gap between what’s happening to us and our reaction to it and that gap is about five seconds long. She believes that by implementing her five second rule, which is simply counting back from five to one and then taking action, we can transform every aspect of our life. The premise is that by counting through the five seconds, in which we usually begin to think and allow excuses to come in, we can close the gap, be in control, and override bad patterns in our mind. She says this enables us to take action and to create positive new habits.
How we feel about ourselves dictates the way we live life. It impacts the way we approach just about everything we do. Yet, sadly, many people struggle to believe in their worth and abilities.
Throughout my life, my levels of self-confidence have ebbed and flowed. Growing up I was an overweight adolescent, which had a significant effect on how I viewed myself. When you’re young, external validation is so important and when that is compromised, it can stay with you forever. When I became a teenager, I lost weight, but, to be honest, my self-image didn’t change. The programming was written, and, as I later learned, only I could modify it.
For the past few weeks, friends and family has had to listen to me ramble on about the pool I just added to my backyard. Hearing me one would think I had the most beautifully designed masterpiece installed. In reality, it’s an average oval-shaped, above ground pool. Nothing spectacular or particularly enchanting, and yet, the excitement is pouring out of every inch of me.
Recently, my beloved dog, Ginger, passed away. One day she appeared fine and the next we were being told that we needed to “make a decision.”
Ginger lived with us for seven years. She was a foster dog and her first three years of life were painful. She was shuffled from one home to the next, never finding anyone who was willing to give her a permanent residence. If you knew her, you’d wonder why this was the case. She had a kind, gentle soul and wanted nothing more than to please. Looking back, I guess she was waiting for me.