By CYACYL

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Are You Worried, Anxious or Depressed?

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We live in a fast paced world, seldom taking the time to catch our breath. Add to the general stress of life, a significant event such as losing a loved one, getting fired from a job, going through a divorce, or another difficult situation, and you have a recipe for emotional overload. Emotional overload keeps us in a continual state of stress and stress can wreak havoc on our system. While it is normal to feel sad, lonely, and/or scared at times, it’s important to pay attention to our feelings and take action when necessary.

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Confidence is an Inside Job!

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How we feel about ourselves dictates the way we live life. It impacts the way we approach just about everything we do. Yet, sadly, many people struggle to believe in their worth and abilities.

Throughout my life, my levels of self-confidence have ebbed and flowed. Growing up I was an overweight adolescent, which had a significant effect on how I viewed myself. When you’re young, external validation is so important and when that is compromised, it can stay with you forever. When I became a teenager, I lost weight, but, to be honest, my self-image didn’t change. The programming was written, and, as I later learned, only I could modify it.

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I Bought the Pool

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For the past few weeks, friends and family has had to listen to me ramble on about the pool I just added to my backyard. Hearing me one would think I had the most beautifully designed masterpiece installed. In reality, it’s an average oval-shaped, above ground pool. Nothing spectacular or particularly enchanting, and yet, the excitement is pouring out of every inch of me.

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Pearls of Wisdom

Today, I have a long list of things to do. There are work projects that must be completed, meetings to attend, a haircut appointment, and household chores. Today is like any other Monday, except it would have been my 30th wedding anniversary.

Thirty years ago today I said “I do” to the promise of sharing my life with another.
It was a beautiful day filled with happiness, love, laughter, and a world of possibilities.

Growing up, like most other young girls, I dreamed of the day I would find love. I had my entire life planned out. And for two decades, for the most part, I lived that life. But, as I soon learned, it takes two people to make a marriage work and ours wasn’t meant to be.

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Are You A Mentor, Cheerleader or Destroyer?

If you have nothing nice to say don’t say anything at all. Ah… a mother’s wisdom. I’m sure most of us have been told this many, many times. But, how many of us actually follow this sage advice?

Communication is a powerful force and the effects of negative words cannot be underestimated. Words are remembered long after they are written or spoken. They have the power to destroy one’s self-esteem and self-confidence, making someone feel less than adequate and fearful. Words leave invisible bruises that can last a lifetime.

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Is Your Gratitude in Motion?

Are you someone that dwells on what is missing or went wrong in your life? Do you whine and complain about your problems? Do you believe that you’ve been dealt a bad hand? Or, are you someone who sees the beauty in every situation, counts your blessings, and has decided that you will live your life in gratitude?

Gratitude is defined as a feeling of thankfulness and appreciation. To be grateful is a mindset, a conscious decision that we make.

Recently, I had the privilege of speaking with an extraordinary woman, Colleen Alexander, who exemplifies the power of the human spirit and the ability to find the good in any circumstance.

In 2011 while bicycling home from work, Colleen was run over and dragged by a freight truck. The accident left her body ripped apart and shattered into pieces as she clung to life. Her survival would be a miracle; she flat lined multiple times as EMTs, doctors, surgeons, and nurses worked ferociously to save her.

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Action Can Set A New Tone

It seems like every day we hear a new story about sexual harassment. What was once whispered in back corners at work is now making headline news. More and more women today are being empowered to share their story, say enough, and take back their dignity.

Just about every woman I know has experienced some form of inappropriate behavior. From the slip of the hand, to the condescending comment, to the dirty joke, it’s something most of us can relate to.

I recently spoke with former Fox News Channel host, Gretchen Carlson, to discuss this prominent issue and to learn what she believes are ways that women can reclaim their power against injustice and abuse.

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The Heart of A Friendship

February is the month of the heart, the time when we celebrate love. We buy chocolate, flowers, jewelry, and greeting cards to profess our undying love to that special someone. But, in all the hoopla of the season, perhaps we forget to honor the affection provided by the people that sustain us and enable us to thrive – our friends.

We hear so much about marriages, committed relationships, and romantic breakups, but I believe we neglect to truly understand the dynamics of what may be the most important relationships in our life – friendships.

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There Will Always Be an Invincible Summer Within

As another new year begins, I have spent hours pondering what I want my first message to be, as it sets the tone for the year ahead. As I reflected on 2017, and all the wonderful things that have happened to me, I realized that the message is simple: Even in the darkest moments of your life, there is strength within you (that you don’t even know exists) and, if you don’t give up and succumb to the negative feelings, you will realize that there is hope and that better times lie ahead.

For someone who is going through an extremely traumatic period in life, you may not believe what I am preaching because you can’t see the light at the end of the tunnel or because you believe that your life is over.

While the life that you knew may be over, or to be more correct, changed, there is definitely light at the end of the tunnel. Trust me … I know.

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Tis the Season

This time of year, from Thanksgiving through the New Year celebration, is a season that provides for us the opportunity to stop our busy lives for a moment and give thanks for our many gifts and blessings; it’s a time of birth and renewal. No matter what your religion or belief structure, it’s a time when we can come together and celebrate new beginnings.

Often, however, we get so caught up in the festivities that we forget the true meaning of the season; we are so involved in getting everything done, that we miss the message. We may be more cognizant of this fact during the holiday season, but in reality many of us miss the message every day, all year long. We spend so much time worrying about ourselves, fulfilling expectations, and striving to get ahead, that we forget that we are here to love others unselfishly and to help those less fortunate.

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